Vodka Lemon juice - fresh squeezed. Simple syrup. Simple syrup is equal parts sugar and water dissolved together. For one-time use, I make a few tablespoons at a time, just microwave them together in a small cup to dissolve and then allow to cool. If larger quantities are needed, heat 1-2 cups of water in a small saucepan, add the same StepBy Step Instructions. Step One: Add mangos, strawberries, dragon fruit, milk, and protein powder (if using) to a blender along with any of the optional add-ins you'd like to use. Step Two: Blend and serve! You can sprinkle some coconut flakes and chia seeds on top if desired. Ifmaking syrup with just dragon fruit powder: Put water and sugar in medium-size saucepan and bring mixture to a boil. Once boiling, lower heat and let simmer for about 5 minutes. Stir in 2 tsp dragon fruit powder and let simmer for another 5 minutes until powder is absorbed and syrup is pink. Store as directed above. Instructions Juice the lime and orange. Slice the dragon fruit and use a spoon to remove the flesh from the outside. Add ingredients to a blender or food processor. Blend until smooth. Place into a 1.5 quart ice cream container. Freeze for 2 hours+. Remove from freezer to thaw out 10 minutes before scooping. Directions Fill a large cocktail glass or a pint-sized mason jar with ice cubes. Combine rum and cranberry juice in a cocktail shaker. Shake to mix, then pour in glass over ice. Top with lemon lime soda and garnish with fresh fruit. HealthBenefits of Dragon Fruit. Because it is full of nutrients and vitamins, and offers disease-fighting antioxidants, consuming dragon fruit regularly can have a positive impact on your health and well-being. Here are some of the possible health benefits you can receive from consuming dragon fruit. 1. Aids weight loss Instructions Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it's not sweet enough for you. Pour into a cup or mason jar. Freezefor about 1-2 hours or until the fruit is frozen solid. Transfer the frozen dragon fruit to an airtight container or freezer bag, and store it in the freezer. Frozen dragon fruit can be stored in the freezer for up to 6 months. It can be used in smoothies, sorbets, and other recipes that call for frozen fruit. psEx2Fv.